by Aleksandra Szwiling | Sep 28, 2022 | Insights
It’s a common misconception that to manage our emotions is to either ignore them or to control them, whereas all emotions are there to be acknowledged and used as a signalling tool enabling us to make sense of what’s happening to us – and decide...
by Aleksandra Szwiling | Sep 14, 2022 | Insights
Self-compassion is the ability to be understanding to yourself and it is fundamental to true Self Belief (believing that you are OK) and also Belief in Others (believing that others are also OK) – one of key elements of mindset of Growth, supporting your...
