by Aleksandra Szwiling | Sep 28, 2022 | Insights
It’s a common misconception that to manage our emotions is to either ignore them or to control them, whereas all emotions are there to be acknowledged and used as a signalling tool enabling us to make sense of what’s happening to us – and decide...
by Aleksandra Szwiling | Sep 14, 2022 | Insights
Self-compassion is the ability to be understanding to yourself and it is fundamental to true Self Belief (believing that you are OK) and also Belief in Others (believing that others are also OK) – one of key elements of mindset of Growth, supporting your...
by Aleksandra Szwiling | Aug 31, 2022 | Insights
Mindset is the degree to which you believe in yourself as worthy of respect and value regardless of how you look or what you do. Through that lens, you interpret your most basic qualities, what’s happening to you and around you – and what’s possible...
by Aleksandra Szwiling | Aug 16, 2022 | Insights
In the first two articles in these series, I spoke about the importance of mindset for you as an individual as well as the impact of how you show up as individual has on those around you – your team, your organisation, and of course those closest to you. So why...
by Aleksandra Szwiling | Aug 15, 2022 | Insights
In the first article in this series I posted about how we can begin to recognise whether we are operating from the mindset of Growth or Survival and why that is important from individual perspective. Today’s article is about what that means in terms of those...
by Aleksandra Szwiling | Aug 15, 2022 | Insights
You cannot transform what you are not aware of. Some clients come to me because they are hyper-aware of what’s holding them back and they want to change, NOW, but they don’t know how to. Others have a sense that something has to change as they can’t...
