Redefine Success
Move From Surviving to Thriving
Welcome to The Atman Practice. I'm Aleksandra Atman, your guide to transformative career success.
As a certified Transformational Growth Coach, Psychologist, and NLP & Psych-K Practitioner, my mission is to empower you to master your professional journey.
With over 15 years of corporate leadership experience at firms like Deloitte and a deep background in humanistic and positive psychology and emotional intelligence, I specialise in addressing the subconscious patterns that hold you back.
My approach combines robust psychological strategies with practical neuroscience-based leadership coaching to help you overcome imposter syndrome, the undervaluing of your capabilities, people pleasing, avoidance, emotional dysregulation... you name it.
Many professionals struggle silently with self-doubt and worry, and a persistent uncertainty about what they truly want.
This often leads to a cycle of resentment, frustration, perhaps even despair and disconnection from their professional and personal lives.
Together, we'll break this cycle.
Working together, we focus on cultivating self-belief, resilience, and a strategic Growth mindset to enhance your performance and satisfaction.
We'll transform your approach to work and life, setting the inner foundation for you to achieve the success you envision, on your terms.
Are you ready to take control and create the career and life you deserve?
Let's make it happen.
Are you stuck in a loop of destructive thought and emotional patterns, no longer satisfied, feeling overwhelmed by every day pressures and unfulfilled aspiration?
Despite exploring numerous self-help resources, you might find that real, lasting change remains elusive.
Often, this cycle of dissatisfaction is fueled by a critical inner voice that leads to self-doubt, reactive behavior, and avoidance of conflict.
You may feel disconnected from your emotions, prone to blaming external factors, and trapped within the limits of your comfort zone.
This not only diminishes your professional joy but also heightens the risk of burnout.
Perhaps you have a vision for your future but are unsure of the steps to achieve it.
You may know what you want but don't know how to get there, or you're simply lost and confused.
It's time to shift direction and take decisive action towards reclaiming your mindset, your career and most importantly - personal satisfaction.
Let's redefine success together, enable you to be your best, most authentic self, every dayÂ
and equip you for the future with transformational mindset change.
By working with me, you'll unlock a myriad of changes to your career.Â
With my guidance, you will:
â˝ Achieve self-awareness and clarity about your path, so that you can make informed decisions that align with your true aspirations.
â˝ Develop effective strategies and skills for leadership and self-management, so that you can lead more effectively and inspire others.
â˝ Transform self-sabotaging thoughts, emotions, and behaviours, so that you can live a more fulfilled and navigate stress much more effectively.
â˝ Reconnect with your authentic self and confidently set boundaries, so that you can maintain your wellbeing and respect in all aspects of life.
â˝ Articulate your desires clearly and act on them decisively, so that you can achieve your goals with confidence and precision.
â˝ Enhance your decision-making by understanding and utilising your emotions, so that you can respond to challenges with insight and empathy.
â˝ Cultivate curiosity, adaptability, compassion, assertiveness, and proactivity, so that you can handle any situation with agility and maintain positive relationships.
â˝ Thrive outside your comfort zone and find joy in new challenges, so that personal growth and career advancement become continuous.
â˝ Improve team management and collaboration skills, so that you can foster a productive and harmonious work environment.
â˝ Increase your earning potential by confidently negotiating for what you deserve, so that your financial rewards match your professional contributions.
Choosing not to take this journey could mean continuing to feel lost, disempowered, and unfulfilled, so that the risk of burnout and stagnation becomes inevitable.
Donât let potential go unrealised.
âI now feel that I have agency over the direction of my career (rather than feel that it is dependent on approval from others). In particular I understand that I already had the power to achieve my goals, but need to be prepared to get out of my comfort zone and be proactive to achieve what I want. Over the past few months I have raised my profile significantly internally, joined a key decision-making Committee, am expanding my internal and external network and am planning for a future that inspires me and is true to my authentic self. I am genuinely excited about my future now. â
Ananymous,Then Senior Manager - Now Partner, City Law Firm
 âBefore I started working with Aleksandra, my biggest fear was to not âbe enoughâ, to not do enough at work. It concerned my professional life mostly, and also impacted my private life. This fear based thinking was very much integrated in my behaviour. I doubted that I could achieve the goals I had set for myself, and the ones my manager would set for me. And even when I reached those goals, it was difficult for me to recognize that I was successful. Today I am thinking much more with a growth mindset than a fear mindset. I donât see the obstacles I used to see in front of me. I feel more self-confident and self-aware. The way I look at life has changed, with less doubtsâ
Johanna Burgos, Senior Manager, Hello Fresh
âI am absolutely in a position of strength, over the past few months I have been totally frank and honest in terms of personal and professional wants and needs. I have clarity on where I want to be and what I need to do to get there, I have a clear understanding of what makes me happy, what gives me energy. Iâve never felt more in control of myself and never felt more successful. I honestly can say that I have never felt more happy and fulfilled.â
Jen Wright, then Senior Manager, now Director, Deloitte
âAleksandra really helped me to grow as a professional and leader. She showed me what a growth mindset looks like and challenged behaviours that werenât serving me or my team. As a result, I have become a better leader and manager. I now encourage the whole team to adopt growth mindset and weâve become much more productive and resilient as a resultâ
Sakina Chenot, then â Senior Manager, now â Director, HFW
âI was trying to do too much, undervaluing myself and unclear on my path, I nearly gave up. Now, my business is thriving. With a thousand different nudges and realisations Aleksandra helped me and my business to flourish and thrive.â
Vickie Rogerson, MD, North PR
âI started working with Aleksandra to support me in defining who I wanted to be as a business owner. Aleksandra helped me transform what had felt like âluckâ into intentional, sustainable and strategic business success.â
Elizabeth Lichten, Interim Marketing Director, Pink Mingo
Mindset Catalyst Programme
Are you ready to overcome obstacles and step into a future defined by success and fulfillment?
Our Mindset Catalyst Programme helps you address the root causes of self-sabotage, enabling you to adopt a higher-level identity and enjoy a calmer and more balanced life.
Gain clear, actionable insights in just two weeks, and start building resilience, confidence, and authenticity. Ideal for both independent business owners and in-house consultants, this program equips you to craft the future you've always envisioned. Embrace confidence and clarity, achieving success on your terms.
Prices start at ÂŁ4,000
Self Leadership Academy
Our holistic, transformational coaching program is tailored specifically for professionals in the services industry, perfect for those ready for significant change.
This program is designed for in-house and independent consultants, including current and aspiring leaders, who want to achieve sustainable performance and define their own success.Â
Prices start at ÂŁ200
Mindset to Growth
Join our transformative group program to shift from a Survival to a Growth Mindset.
Suitable for all professional levels, from new graduates to seasoned leaders, this program uses experiential learning and psychometric feedback to foster significant personal and professional development.
Engage with a supportive community and unlock your potential in just six months.
Investment: ÂŁ720
Self Leadership Scorecard
Are you merely coping in your professional life, or are you thriving as a leader?
Our Self Leadership Scorecard is tailored to help you assess your current leadership style and self-management effectiveness.
This tool will illuminate your path towards Self-Leadership, guiding you toward achieving Aligned Success. Take the first step in transforming how you lead both yourself and others.
Download for free
Unsure Which Path to Take?
Submit your details below, and we'll evaluate which options best align with your goals, then share our personalised recommendations directly with you.
Prefer a direct conversation?
Book a consultation with me to discuss your needs in detail.
âI loved the simplicity of Mindset to Growth and how you can put into practice the key learns quite easily and make some smaller changes which actually make big changes to yourself and others. I also like how the course was split into separate days, how we were asked to get connected with others. I really enjoyed the materials as well and having access to this will be excellent so we can continue our journey.â
âI canât thank you enough for your help and support through this course. I will continue to work hard and make a conscious effort to adopt more growth habits in the future. I really enjoyed pausing and reflecting, as it has helped me be more in tune with my feelings and emotions, so I certainly intend to continue this as well as focusing more on being present, both with my mind and body.â